Optimal Health and Wellness Center

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Services

Massage Therapy

Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

Evidence strongly suggests early mobilization and range of motion exercises greatly improve recovery from nearly any injury or surgery. 

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Back Pain

Back injuries can develop due to a numerous amount of different factors and circumstances. Some people are more likely to develop back pain than others. Something as simple as twisting the wrong way in bed can cause misalignment of the vertebrae while others may sustain back injuries while working, at home, or from an automotive accident or other traumatic event. Relief from back pain is one of the most common reasons why people seek chiropractic care.

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Lifting Techniques

Lifting heavy and slightly heavy items without using the proper lifting techniques can often result in musculoskeletal injuries even without knowing they have occurred. Utilize the following proper lifting techniques to avoid these possible injuries.

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Joint Disorders

Fact joints are what guide and limit the movement of the spine. These joints are located in pairs on each segment of the spinal cord except for the very top of your vertebrae. Roughly one-fifth of the twisting ability of your neck and lower back is controlled by facet joints.

A small capsule surrounds each facet joint providing a nourishing lubricant for the joint. Each joint is supplied with tiny nerve fibers that provide a painful stimulus when the joint is injured or irritated. These joints can degenerate over time due to aging or disease, which can result in numerous conditions of pain.

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