Optimal Health and Wellness Center

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Dr. Clay's Health Blog

Optimal Health & Wellness Center aims to provide knowledge and information that can help our patients avoid injury or irritation whenever possible.

A part of your daily routine should be practicing good posture -- which helps your body function better in a variety of ways.

First, we'll get the aesthetics out of the way -- having good posture will make you appear taller and thinner.

Did you also know that, when you engage in unnecessary slouching, your body isn't getting a sufficient amount of oxygen, which can seriously affect your energy levels. This increases your chances of gaining a significant amount of weight. Lower energy levels from poor posture can also make you become more easily fatigued, even in your normal daily activities.

You'll also get the additional benefits from having good posture:

Bones and Joints Stay Properly Aligned
Decreased Abnormal Joint Surface Wear and Tear
Lowers Stress on Ligaments That Hold Joints of Your Spine in Place
Prevents Spine from Becoming Fixed in the Wrong Positions

If you believe you suffer from problems arising from poor posture, contact Optimal Health & Wellness Center today. We are the drug-free solution to your pain and inconveniences that have to do with back pain, neck pain, and a variety of other ailments. Make your appointment today.

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